“Beef - You are what your meat eats.”

March 19, 2019



Most of the cattle in this country are raised on huge factory farms called CAFO (concentrated animal feedlots operations). The cattle are crowded together like sardines. They are fed genetically-modified corn, synthetic growth hormones, and antibiotics. A side note here-80% of the antibiotics sold in this country go to livestock.


Why? Because the conditions they’re raised in are so dirty that they have to be on a constant doses of antibiotics so they don’t get sick. Now some cattle do succumb to disease - parts of these dead cows are then fed to the live ones.

Think about it this way-there’s nothing magic that happens between the cow’s mouth and your mouth. So when it comes to beef, pork, and poultry - buy 100% pasture-raised, it’s not only healthier, it tastes better.


Remember “You are what your food eats”


Ennis Murphy is a Certified Integrative Nutrition Health Coach. To learn more about his practice and approach to overall health, please visit

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