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Best Cardio Workout to Burn Fat

July 5, 2019

It has been scientifically proven that a 20 minute interval workout burns 25-30% more calories than other forms of exercise.

 

One study found that people performing interval training three times a week for 20 minutes per session lost 4.4 pounds of body fat in 12 weeks.

 

 

An extra added bonus - regular intense exercise increases mental acuity

 

Lets recap the benefits of interval training:

  • Less time is needed for your workout

  • Burns more fat

  • Increases mental acuity

 

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July 5, 2019

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